Author Archives: Oliver Kaufman

About Oliver Kaufman

Oliver Kaufman just is who he is. Like anybody, he's got a lot of stuff going on inside of him, and, having found a way to share it, created this website to share what he has found that brings value to his own life. He also likes to talk in third person and sound genial and relatable. He has a thing about not being defined by the groups he's been a part of, the schools he's attended, or the kind of people he hangs out with. That's not important to him. What he really likes is finding out stuff in life that is helpful to other people and himself, things that make life better, more enriched, more empowered - and without cheap tactics like fooling yourself into thinking life is better, or more enriched, or that one is empowered when they really aren't. He's not into that. He knows that some people put high standards on themselves and others, they hold up certain people as heroes and ideal people to be like. He doesn't like this. He thinks that everyone has stuff going on inside them, and that paying attention to how things are right now for each individual is what's important. Maybe he's wrong, but talking about all this in his biographical information sure makes him feel good. Also doubtful. He wonders if talking this way, when you the reader probably expected a long-winded list of past events, is off-putting to you. But, in the end, he has decided to just stick with what he likes, and that means sticking with exactly what he wrote. With that, he bids you farewell and hopes you enjoy this site. Thank you!

Calming the Desire for Immortality

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The source of struggle, the part of you who fears death and desires immortality. He also looks down on those “simple people” who don’t pursue great things like him.

When you think about death, what are some of the thoughts that come up? This can be for yourself or others. Perhaps one of the thoughts in there goes something like this: “It isn’t fair, it’s not fair that I should die, that anything should end. I’ll find a way to avoid that kind of finality…”

The force inside you that those thoughts come from responds to death and loss with the desire to become immortal. It wants to become “somebody”, to make its mark on history, or to simply live on through the memories of others. I can come up with all sorts of ways to do this, too. For instance, say you have a hobby you like, such as Badminton. Maybe this part of you thinks about training to be an Olympic level Badminton player, and to win fame and fortune through that. THEN it will be remembered, THEN it will have surpassed death.

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How does your Defensiveness hurt you?

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There is a side of you who defends his actions against the consideration of doing differently. “But, that’s not all of me!” you might say (defensively), and you’re right. But what does that part of you do to you?

Defensiveness, protecting the wrong things

Well, one thing it can do is act like a shield against the wrong things, things that can actually help you. It holds back the desire to learn and grow, become better and more free inside. It’s that voice inside your head (or out loud) that talks like this “Just shut up! You don’t know me! Go away!” and causes you to push away from people. Always insistent and alarmed by a suggestion that you might be doing the wrong thing.

But learning is the process of discovering that you were wrong, again and again. You didn’t know it all, there was more to it than you thought. That wall of defensiveness, then, will stop you from learning. And learning renders you more capable to move freely and intelligently in a new area of life. If you push away from the idea that you could be wrong, then you also push yourself down too, you limit your capabilities. Rather than feeling like you can try new things, learn about yourself, or consider where your actions have caused harm freely, you learn resentment, denial of your feelings, and living a life where you try to avoid the things that push your buttons.

“But I don’t want my buttons pushed!” you might say. I hear you. But you can also dismantle the buttons. And defensiveness is one of those buttons.

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Tension and the Promise of Glory

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Long ago my tense guy was helped out of his slump by a demon pursuing glory for himself. Since then, my tense guy supported his cause.

“Did you know that with action, and the willingness to fight, you can achieve almost anything?”

“Yeah, but why would I want to? What’s the point? I mean, wouldn’t I just lose it all again anyway? Why try hard with anything?”

“Perhaps. You might lose it all – but you might gain everything and more. Think of how you feel now. Would you really want that again? Think of what you might miss if you never tried at all. The heights of humanity are far from this place.”

“You really think so? You really think I can do it?!”

“Submit to me, and I will bring you to heights you never thought were possible.”

“Fine! I’ll do it!”

“Good. Now pay attention…”

Today, I learned about the past of the part of me who gets tense a lot. A long time ago (I don’t know when), this side of me felt lost and alone. I had lost something precious to me, and somehow, another side of me caught wind and showed up. This other side offered me, in my loneliness and despair, a new path, one that few dare to travel. To find glory, and taste the fruits of those things in life that few men can achieve. It was the promise to win a life full of what I had lost and more. To go beyond what I knew, that is, what was lost, and to grasp for what I could only imagine awaited me.

Not that there’s anything wrong with seeking something out-of-the-ordinary, or to do unique things, but the side of me who seeks glory wants to do it because of what other people will think of him. His name will live on, his accomplishments, his triumphs. Can you see why this doesn’t work?

It’s not because it’s immoral, or egotistic, or selfish – although it might be those things. Following the call of glory, just because I am sad or in a state of loss, doesn’t heal the loss. It leads anyone who follows it chasing after things that will never, ever solve the problem itself.

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The Warrior and the Shadow of Death

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My Inner Warrior, being stared down by The Knowledge of Death, who often takes the form of a blood-stained hawk.

Today, a challenge was given to me: to accept death. My warrior encountered the side of myself who dwells in the knowledge of death (and all of the most horrible aspects of reality). This made me realize the warrior side of me was still weak, still not looking death in the face.

It turns out that the side of myself who appeared as a hawk with bloodstained wings (who I mentioned briefly here), and the side that keeps death in mind, are one in the same. Needless to say, many other parts of me try to ignore him or avoid him, thinking instead about particular aspects of life that favor what they want in the moment, rather than the whole.

For instance, think about goals. If you have a goal in life, thinking about how death would render that goal meaningless probably isn’t going to help you. It might bring you down, or, even if you do accomplish the goal, thinking about death might leave you with an empty feeling.

And warriors operate on goals: they see a goal, and break through the barriers standing in the way. But what is that warrior fighting for? If they kept death in mind, the impermanence of things, would they make the same choice?

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My Interview with Worry

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Worry, one of the Malcontents

Yes, starting this, I am worried if I’ll say this right. Ah well, I’ll just write it.

Today I learned some more about another one of the Malcontents, “Worry”. This guy is always worrying about everything. Right now he’s worrying if that last sentence was phrased correctly. Or if this writing style I’m writing in right now will be good enough to present to people, or if it will be rejected.

The most important thing I found out about him was that he disliked uncertainty. Actually, I’m worried that my discoveries about him wouldn’t be as well received in this form, so let me do a numbered list (of the things I learned about worry):

  1. He dislikes uncertainty. He knows what it’s like to feel certain about something only to have it instantly crumble to bits. He’s worried about that kind of stuff.
  2. His role in the Malcontents is to alert the others to things they need to pay attention to. If Worry is getting so worked up about something, there might be something to it. Suspicion takes a keen interest in Worry’s worries.
  3. He wants to make sure others within me don’t get too certain about stuff ever, because then they might not pay attention to something that might fall apart at any moment. So he invites the very thing he doesn’t like.

I have begun to see a pattern. All of the malcontents seem to dislike something that’s a part of life, and through their dislike seek to avoid it. Stubborn Pride dislikes tragedy; Paranoia, death; Suspicion, immorality. Haven’t talked to Depression yet, but I have my suspicions on what I’ll find.

What makes me sad about this is that even though it’s obvious that the way these parts of myself work can be destructive, negative, over the top and fearful, I can’t help but agree with them – I don’t want tragedy, death, immorality, or uncertainty (at least not constant uncertainty) either. I feel as though I could try to give this side of me hell, to fight them with all of my being, but… it would just sneak back into me. After all, if I fight them fearing what they will do, that’s also a dislike for something. So, the “Inner explorer” in me, which is what I’m writing from now, will do nothing but gather more information, for now.

Is this the right thing? Will I look bad for posting such a conclusion? Perhaps. (There’s the worry talking.) But I feel like for now I will balance out that fearful side of myself with all of the strong, adventurous, fun-loving, courageous sides of me. And if any side of me harms any other side, I can respond, and if I can see it, I always will. That much I can do.

But, sorry, I’m talking too much about my own thoughts and conclusions. What’s something practical in this experience? I don’t know. I would recommend everyone get a sense of how this side of themselves operates. Why does your “worry” does what it does? What about the other malcontent, dissatisfied parts of you? Get a sense of what they’re doing too, so that when they do something damaging, you can stop them, question them, and force them back. Fear and practicality is not all there is to life, after all, no matter how good those ideas are at getting things done. Maybe some things aren’t worth being done.

The Irresponsible Self

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The part of myself who coaxed me to procrastinate. He carries around a lot of pain.

Ever been trying to get things done, and, whenever you think of an item on the list, you say to yourself, “eh I’ll just do that later.”? I bet you have. Procrastination runs rampant in the world and this little voice seems to be the one responsible for putting things off. Today I decided to see where the thought was coming from, and I found something intriguing.

On the surface, this irresponsible guy just says things to get you to put off doing what you really want to get done. He comes up with all kinds of excuses as to why you don’t really need to be doing what you wanted to get done. But the real question is, why is he saying these things to begin with? Why make excuses?

After talking with this part of myself for a little while, I could tell that he was carrying around a lot of pain. He got defensive, bitter, resentful, and told me straight out that he didn’t want to do some of the things I wanted to get done because they would be “too painful”. Now sure, any given task has its challenges, but this part of yourself uses the pain it’s already carrying around as an excuse for avoiding more pain, even if it’s relatively small.

I had to be very patient with this part of myself to avoid an all out fight. Understand that it can get so bad for this side of yourself that it would rather bury the pain deep within the subconscious than even talk about it. However, doing this reduces the chance of healing that pain by A LOT, because you have to go dig around inside with the express purpose of finding the pain. And who really enjoys doing that?

However, what my encounter today showed me is that it is an absolute priority, if we want to live without carrying around a burden of intense emotional pain, that we must find a way to get to the pain and let it out despite what this irresponsible side of ourselves says.

Now, that being said, it’s not easy to find that pain right off the bat, and that part of you may not even remember where the pain is stored anymore. So instead of stigmatizing this part of yourself, it’s OK to let it continue doing things that it enjoys doing to avoid the pain, as long as another part of you searches for it. However, this pain-ridden, irresponsible self might resort to harmful activities, in which case, it needs to be confronted.

So what’s the take away? If you want to live more freely, seek out your pain to let it out. Otherwise you’ll get caught in a routine of life that doesn’t satisfy your true needs, and doesn’t bring you fulfillment.

False Modes of Being

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The Six False Modes of Being I’ve Identified so far: The Heart of Negativity, Emotional Vampire, Dull Giant, Philosophy Knight, Demanding Critter, and Emotional Cynicism

Today my Self-Doubt was fed up with always having to struggle to get things done. You know the feeling: When you try to do something, but then all these other thoughts come in that make you want to just forget about what you wanted to do, and engage instead, perhaps, in some pleasant distraction.

Well, my Self-Doubt (with the help of my Critic), decided it would be a good idea to try and come to a compromise with these parts of myself who were always getting in his way. Rather than fight with them, he thought he could get them to all come to an agreement about what to do.

As soon as he had decided on this task, a number of forces became evident to me. I began to visualize them, and six made themselves apparent at that time:

  1. One appeared like a hawk, hovering over the rest of the forces. An ominous feeling came from it, and it had blood-stained wings. It was extremely negative, so negative, in fact, that I call it “The Heart of Negativity”, thought I don’t know if that’s accurate. This part of you shuts you down with hopelessness, a lack of faith, joylessness, and negativity.
  2. The next (going off the picture above), was one I’d run into before. This was the “Emotional Vampire” – this guy likes intimidating people, finding pointless but pleasing things to do, and doesn’t care how he accomplishes what he wants to. He puts thoughts in your head that get you to start doubting or defending yourself.
  3. This guy, the “Dull Giant”, appeared first. He is concerned with physical needs, and will easily abandon things that you think are important in favor of things like eating, sleeping, exercising.
  4. The “Philosophy Knight” is always checking his beliefs against what is going on. He seems almost mechanical, just thinking about whatever is true or false without much emotion. This side of you decides on a course of action and just keeps going even when it doesn’t make sense.
  5. The “Demanding Critter” gets impatient, angry, uptight, and creates a huge fuss whenever it’s not doing something it wants to do. And when it is doing something, it often does it for reasons such as: proving a point, winning, getting some cheap feeling of superiority or excitement.
  6. “Emotional Cynicism” is the part of you that frowns at “Free Hugs” videos. He doesn’t give a crap about all that touchy-feely emotional stuff, in fact, he’s downright suspicious of it. Your idealism, your upbeat attitude, all of them just seem misguided to him.

As my self-doubt soon found out, not only do these guys tend to not agree on anything, but when questioned they get very explosive, giving you those kinds of feelings that, when you want to get things done, make you want to give up. After going through this encounter, my self-doubt decided that it wanted to become more powerful, so it didn’t have to just bend to the demands of these guys anymore, but could stand up to them. Let’s see how that goes.

P.S. I call these guys “False Modes of Being” because the way they go about things seems backwards, wrong, and petty. But then again, these sides of me don’t think so. They’re quite pleased with their mode of being.