How I represent the peaceful force inside myself – as a white bird

There’s part of you who’s always calm, relaxed, and cares about you. When you get anxious or worried, it’s probably because you’re disagreeing in some way with this relaxed self. “Yes, I do need to get worried! Look at all these things I’ve got to do, how could I be calm right now??? I’d get nothing done! Ugh! I don’t know if I’ll get them done… oh no…” It seems that whenever you do something out of fear you are disagreeing with the way the calm part of you handles things. After all, it’s fight or flight at that point, as opposed to calm. And it’s not bothered at all in respecting your wishes and standing aside, letting you get fearful and worried – that’s what someone who cares for you would do, after all. Still, I get the sense that if you work through your differences with this side of you, it would stay with you all the time – now wouldn’t that be awesome?

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